Orange Oil — Enhance Your Immunity, Skin & Kitchen!
Oct 03, · looked at the effect of orange essential oil on strains of Staphylococcus aureus (staph bacteria) that are resistant to antibiotics. They found that . And though research on effectiveness for health purposes is limited, orange essential oil may also be useful in easing stress and anxiety (when used as aromatherapy) and improving acne (when used topically). Sweet orange essential oil comes from Citrus sinensis, the oranges you are used to eating. It is derived from the fruit, especially the rind.
Cold-pressed from the peel, wild orange essential oil is one of the most versatile oils due to its antibacterial, antidepressant, antispasmodic, and digestive properties. To reap the benefits of orange essential oil you can use it aromatically, topically, and internally.
Historically, oranges, particularly bitter oranges, have been used for bleeding, jaundice, heartburn, relaxed throat, and scurvy 1.
Orange what are the benefits of orange essential oil is calming to the mind and body and has been proven to have uplifting and tranquilizing effects. For centuries, aromatherapists have used orange essential oil as a natural antidepressant and mild tranquilizer. Because of its anxiolytic properties, five minutes of deep breathing of orange essential oil can help boost mood, enhance motivation, clarity, and relaxation. Inthe Journal of Complementary Therapies of Medicine found that olfactory stimulation of orange oil can produce psychological and physiological relaxation.
Half of the women exposed to orange and rose diffusion for 90 seconds experienced a significant decrease in oxyhemoglobin concentration than the control group, leading to more relaxed and comfortable feelings. To harness the mood-boosting and anxiety-reducing powers of orange essential oil, try diffusing five drops, inhaling directly from the bottle, or adding a couple what happens right before a heart attack drops to your shower floor.
For extra mood benefits, orange blends well with cinnamon, frankincense, geranium, and lavender. When diluted into a DIY cleaning spray, orange can help clean countertops, appliances, and cutting boards. Orange essential oil is also a great oil to fight ant invasions the natural way. Believe it or not, there is more vitamin c in the orange peel than in the fruit itself! And because orange oil is extracted from the peel, our skin can get a whole lot of love when using the oil. To promote collagen production, reduce aging, wrinkles, and dark spots, use orange oil topically.
Combine drops of orange essential oil with your all-natural moisturizer and apply to the face in the morning. Sometimes acne can be caused by an antimicrobial-resistant bacteria strain. Orange essential oil has been shown to effectively fight bacteria that causes breakoutsbut remember, a little goes a long way.
Mix one drop with a tinny bit of cleanser and apply to the area of concern. To protect teeth and gums from infections, incorporate orange essential into your at-home dental care. You can add one to two drops to coconut oil and try oil pulling in the morning and night. Check out our holistic dental care article to learn more about using essential oils for mouth health. As mentioned, throughout history cultures what size are pizza hut medium pizzas orange essential oil to help ease a sore throat for fast relief.
Try gargling one drop with water and salt to ease pain. Orange essential oil may work as a natural remedy for muscle, bone, and joint pain by turning off inflammatory responses that increase swelling in tissue. A randomized clinical trial studied the effects of orange oil aromatherapy on patients admitted to the emergency room for bone fractures. They replaced the pad every hour, and pain and vital signs were checked every four what are the benefits of orange essential oil six how to choose books for a book club. The researchers concluded that orange oil aromatherapy could relieve pain in patients with fractured limbs.
It also noted that orange oil could act as complementary medicine in these patients. For pain relief, diffuse drops of orange essential oil or inhale directly from the bottle. You can also mix with a carrier oil and apply to area of pain.
A study published in the International Journal of Food and Science Technology looked at the antimicrobial and antibacterial effects of orange essential oil. The study found that orange oil prevented the proliferation of E. Another study published in the Journal of Food Science discovered that orange oil could also prevent the spread of salmonella bacteria due to its antimicrobial compounds.
Orange essential oil can be a natural remedy for high blood pressure, improving blood flow and fighting hypertension. A study looked at the effects of aromatic use of orange essential oil compared to inhalation of fresh air on blood pressure. Subjects who inhaled the orange essential oil saw significant reductions in blood pressure as well as feelings of comfort. Wild orange essential oil has tons of benefits.
Reap the benefits via steam distillation, topical application, or even munch on this yummy cranberry chia jam with orange essential oil. Let me know in the comments below what you are most excited to use orange oil for! Save my name, email, and website in this browser for the next time I comment. Notify me of followup comments via e-mail. You can also subscribe without what are the benefits of orange essential oil. Don't subscribe All Replies to my comments.
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This oil may reduce stress and breakouts
Aug 28, · Orange oil is a natural remedy for high blood pressure and is capable of improving blood flow and fighting hypertension, some of the biggest risk factors for heart disease. A study published compared the effects of human subjects inhaling fresh air .
Orange Essential Oil benefits includes relieving spasms, enhancing sexual function, relieving stress, reducing inflammation, removing excess gas from the body, promoting secretion of hormones, and preventing infections.
Other benefits includes improving mood, improving dental hygiene, removing toxins from the body, preventing excess water from accumulating in the body, improving skin appearance, protecting the heart from thrombotic illness, promoting healthy hair and promoting digestion. Orange is a very popular fruit in most parts of the world, and is well known for its ability to cleanse the body and improve mood.
Orange essential oil is extracted from the peel of the orange fruit, originally native to China. This essential oil is still popular today and is commonly used in the cosmetics and health industries for its anti-ageing and antiseptic properties respectively. Spasms are characterized by involuntary contractions in some parts of the body, and may lead to pain in the affected muscles or tissues, or worse case even convulsions. Orange essential oil can help to suppress spasms, induce relaxation and help you regain peace of mind.
Orange essential oil may be very useful in improving sexual performance in both males and females. When used regularly, it may even prevent sexual related problems like decreased libido , impotence, decreased interest in sex and erectile problems from affecting sexual health. Orange essential oil may also increase the secretion of the sex hormones thus, boosting your sex life.
Its aroma is known to be stimulatory and improves blood flow. When the body is exposed to high stress scenarios, anxiety , depression and anger may result.
While sedatives are often prescribed to help calm the body either physically or psychologically and alleviate stress related conditions, they carry the potential for habit formation and dependence. Orange essential oil may be used as a natural sedative to help the body relax and alleviate associated symptoms of stress such as anxiety and depression, and best of all, without the adverse effects.
Inflammation is a natural process which the body uses to enhance the healing process, however, when it becomes chronic, it is a known trigger of many serious diseases, including heart disease and atherosclerosis.
Orange essential oil may help the body reduce the likelihood of these diseases occurring, as it has anti-inflammatory compounds that suppress the action of free radicals. It also helps to relieve excessive swelling and tenderness, such as that associated with arthritis or soft tissue injuries.
Gas forms in the intestines and when it accumulated in the abdomen, severe discomfort and embarrassment is the usual result. A natural way to rid the body of excess gas is to regularly use Orange essential oil, since it can act to reduce the formation of gas and enhance its removal from the body.
As a carminative, this essential oil may help relax the muscles of the abdominal wall and the anal sphincter to facilitate easy expulsion of excess gas from the gastrointestinal tract, and also helps in the aggregation of small bubbles into larger ones, which are easier to pass as gas.
Hormones are necessary for physiological functions to be performed effectively hence, their secretions from the glands must be optimized for performance. Orange essential oil may be effective in increasing the rate at which hormones are secreted by the glands, and is recommended for lactating mothers and menstruating women to enhance milk production and help regulate menstrual flow respectively.
Wounds on the skin are prime real estate for infections to occur, and can easily complicate the healing process. When this occurs, the use of anti-biotics may be warranted, but luckily you do not have to wait for it to reach that far.
Orange essential oil is one such natural antiseptic, that can kill bacteria lingering at the site of the wound, and which can enter blood and initiate their replication. Regular application of the oil also helps speed up wound closure and healing. Orange essential oil may help elevate mood and reduce depression, especially when inhaled. The Citrus aroma reaches the brain and helps the body to overcome anxiety and mood swings that may have negative implications on brain health.
It may also be important in increasing the energy levels by promoting sleep. Bad breath and infections of the gum can be embarrassing and typically a breeding ground for bacteria, making it important for you to take good care of your mouth as a whole. Orange essential oil may help care for the mouth through its mild aroma which may help to eliminate halitosis bad breath.
It may be mixed with warm water and used to rinse the mouth, since it can also help to kill excess bacteria and prevent development of ulcers and inflamed gums.
As a diuretic, orange essential oil may be effective in easing the passage of urine from the body thus, increasing the rate of removal of toxic substances, including excess sodium and uric acid.
This property makes this essential oil a good choice in preventing excess water from accumulating in the body, a condition referred to as edema. Its oil penetrates the skin, so application by massage is also surprisingly effective. Oily skin is prone to acne, making prevention of sebum build up a primary goal in its management. Luckily, this is not difficult, and can effectively be done by washing the face regularly.
Orange essential oil can help smooth the skin and treat acne by decreasing sebum production when applied topically after a face wash. Many products now include orange peel in their formulations for this property. Cancer results when cells grow and divide rapidly, causing destruction in the body. Radiation and chemotherapy are popular methods used to treat cancer, however, Orange essential oil is a much more cost-effective and safe way to rid the body of cancerous cells.
It may inhibit their growth at the cellular stage through apoptosis and can also be used to manage any side effects that may result from treatment with the strong chemotherapeutic drugs. Orange essential oil helps in the promotion of digestive juice secretion, helping ensure that the food we eat gets absorbed more completely. Blood flow becomes difficult when the diameter of blood vessels becomes restricted, due to the deposition of atherosclerotic fatty plaques there over many years.
Eventually, a state is achieved when oxygen and nutrients are unable to traverse to target cells via blood, as the stricture of the vessels making blood flow near impossible.
The result is typically myocardial infarction, or a stroke from the intense pressure build up. Orange essential oil may protect the heart by reducing the level of cholesterol in the blood, which reduces the amount of these deposits that can be formed.
It also has mild blood thinning properties, allowing blood to flow with greater ease and freedom. Hair loss can be frustrating to those affected, especially when you do not know the root cause of it.
However, regular use of orange essential oil can have positive effects on both increasing hair volume and preventing hair loss. It may help promote healthy hair growth by increasing blood flow, metabolism and balance the oils found on the scalp to ensure that hair health is optimized.
Orange essential oil has many outstanding benefits to health and is very versatile, since it may be used in a number of ways and with different carrier oils to promote its functions. You always knew that oranges were good for you, how about adding in its essential oil for even more convenient benefits? Michael Jessimy is a Reg. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read.
Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Essential Oils. Michael Jessimy.